PLAIN NONFAT YOGURT vs LEMON AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 9 out of 14 nutrient categories
PLAIN NONFAT YOGURT: 9
vs
LEMON AUSSIE STYLE YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 7.7 g | 18.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | LEMON AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 148 MG | 133 MG | |
| Potassium, K | 269 MG | 133 MG | |
| Sodium, Na | 79 MG | 49 MG |