PURE SHEEP'S MILK CHEESE vs CRUMBLED FETA
Nutrition comparison per 100 g serving
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CRUMBLED FETA wins in 5 out of 10 nutrient categories
PURE SHEEP'S MILK CHEESE: 2
vs
CRUMBLED FETA: 5
(3 ties)
Overview
| Nutrient | PURE SHEEP'S MILK CHEESE | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calories | 357 cal | 264 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SHEEP'S MILK CHEESE | CRUMBLED FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE SHEEP'S MILK CHEESE | CRUMBLED FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 1,114 MG |