PURE SESAME OIL vs AVOCADO OIL
Nutrition comparison per 100 g serving
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AVOCADO OIL wins in 3 out of 10 nutrient categories
PURE SESAME OIL: 1
vs
AVOCADO OIL: 3
(6 ties)
Overview
| Nutrient | PURE SESAME OIL | AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 1,113 cal | 800 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 100 g | 93.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SESAME OIL | AVOCADO OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE SESAME OIL | AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |