PURE ROASTED 100% BUCKWHEAT KASHA vs SIMPLY PURE OATS
Nutrition comparison per 100 g serving
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SIMPLY PURE OATS wins in 5 out of 11 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 3
vs
SIMPLY PURE OATS: 5
(3 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 77.8 g | 65 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 8.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ROASTED 100% BUCKWHEAT KASHA | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |