PURE ROASTED 100% BUCKWHEAT KASHA vs ORGANIC ORIGINAL HONEST O'S CEREAL
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL HONEST O'S CEREAL wins in 7 out of 10 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 2
vs
ORGANIC ORIGINAL HONEST O'S CEREAL: 7
(1 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 460 MG | 450 MG | |
| Sodium, Na | 0 MG | 262 MG |