PURE ROASTED 100% BUCKWHEAT KASHA vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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GLUTENFREEDA wins in 5 out of 11 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 4
vs
GLUTENFREEDA: 5
(2 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 77.8 g | 72.9 g | |
| Fat | 3.3 g | 5.2 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ROASTED 100% BUCKWHEAT KASHA | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |