PURE ROASTED 100% BUCKWHEAT KASHA vs CREAM OF THE WEST
Nutrition comparison per 100 g serving
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CREAM OF THE WEST wins in 6 out of 11 nutrient categories
PURE ROASTED 100% BUCKWHEAT KASHA: 4
vs
CREAM OF THE WEST: 6
(1 ties)
Overview
| Nutrient | PURE ROASTED 100% BUCKWHEAT KASHA | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calories | 378 cal | 412 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 8.9 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ROASTED 100% BUCKWHEAT KASHA | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PURE ROASTED 100% BUCKWHEAT KASHA | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |