PURE PUMPKIN vs COMPANION
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 5 out of 10 nutrient categories
PURE PUMPKIN: 5
vs
COMPANION: 4
(1 ties)
Overview
| Nutrient | PURE PUMPKIN | COMPANION | Winner |
|---|---|---|---|
| Calories | 42 cal | 125 cal | |
| Protein | 1.7 g | 7.7 g | |
| Carbs | 9.2 g | 4.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PUMPKIN | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PURE PUMPKIN | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 8 MG | 575 MG |