PURE ORGANIC ICELANDIC WHOLE MILK YOGURT vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PURE ORGANIC ICELANDIC WHOLE MILK YOGURT: 4
vs
NATURAL GUERNSEY YOGURT: 4
(2 ties)
Overview
| Nutrient | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 84 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 2.8 g | 15.0 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG |
Minerals
| Mineral | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 46 MG |