PURE ORGANIC ICELANDIC NONFAT YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 10 nutrient categories
PURE ORGANIC ICELANDIC NONFAT YOGURT: 5
vs
VANILLA LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PURE ORGANIC ICELANDIC NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 128 cal | |
| Protein | 12.0 g | 4.0 g | |
| Carbs | 4.2 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC ICELANDIC NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PURE ORGANIC ICELANDIC NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 75 MG |