PURE ORGANIC ICELANDIC NONFAT YOGURT vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE ORGANIC ICELANDIC NONFAT YOGURT: 4
vs
VANILLA FLAVORED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PURE ORGANIC ICELANDIC NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 93 cal | |
| Protein | 12.0 g | 3.1 g | |
| Carbs | 4.2 g | 18.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC ICELANDIC NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC ICELANDIC NONFAT YOGURT | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 308 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 42 MG | 53 MG |