PURE ORGANIC ICELANDIC NONFAT YOGURT vs BLUEBERRY
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY wins in 5 out of 11 nutrient categories
PURE ORGANIC ICELANDIC NONFAT YOGURT: 3
vs
BLUEBERRY: 5
(3 ties)
Overview
| Nutrient | PURE ORGANIC ICELANDIC NONFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 56 cal | 89 cal | |
| Protein | 12.0 g | 51.8 g | |
| Carbs | 4.2 g | 17.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC ICELANDIC NONFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC ICELANDIC NONFAT YOGURT | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 268 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 42 MG | 62 MG |