PURE ORGANIC GOLD PEARL ONIONS vs MIXED BERRIES CUP
Nutrition comparison per 100 g serving
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PURE ORGANIC GOLD PEARL ONIONS wins in 4 out of 10 nutrient categories
PURE ORGANIC GOLD PEARL ONIONS: 4
vs
MIXED BERRIES CUP: 2
(4 ties)
Overview
| Nutrient | PURE ORGANIC GOLD PEARL ONIONS | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC GOLD PEARL ONIONS | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 31.8 MG |
Minerals
| Mineral | PURE ORGANIC GOLD PEARL ONIONS | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |