PURE ORGANIC DATE SUGAR vs BROWN SUGAR CANE PANELA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

PURE ORGANIC DATE SUGAR: 2 vs BROWN SUGAR CANE PANELA: 2 (8 ties)

Overview

Nutrient	PURE ORGANIC DATE SUGAR	BROWN SUGAR CANE PANELA	Winner
Calories	417 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	100 g	100 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE ORGANIC DATE SUGAR	BROWN SUGAR CANE PANELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PURE ORGANIC DATE SUGAR	BROWN SUGAR CANE PANELA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	61.7 MG	0 MG
Potassium, K	833 MG	0 MG
Sodium, Na	0 MG	125 MG

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