PURE ICELANDIC NON-FAT YOGURT vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PURE ICELANDIC NON-FAT YOGURT wins in 7 out of 11 nutrient categories
PURE ICELANDIC NON-FAT YOGURT: 7
vs
VANILLA GREEK LOW FAT YOGURT: 3
(1 ties)
Overview
| Nutrient | PURE ICELANDIC NON-FAT YOGURT | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 111 cal | |
| Protein | 11.2 g | 5.9 g | |
| Carbs | 4.7 g | 19.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ICELANDIC NON-FAT YOGURT | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.8 MG |
Minerals
| Mineral | PURE ICELANDIC NON-FAT YOGURT | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 41 MG | 37 MG |