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Rath Microtech, PURE ICELANDIC NON-FAT YOGURT, PURE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Good source of protein with 11.2g per 100g.
- Very low in fat (0g per 100g).
About PURE ICELANDIC NON-FAT YOGURT, PURE
Plain Icelandic nonfat yogurt from VIKING, made with just two ingredients: pasteurized skim milk and two live cultures. A 170g container has 65 calories, 11.18g protein, 4.71g carbs, and 0.6g fiber. The extremely simple ingredient list and high protein-to-calorie ratio make this one of the cleanest plain yogurts available. Use as a base for dips, blend into smoothies, or eat with fruit and honey for a neutral canvas.
Ingredients
PASTEURIZED SKIM MILK WITH LIVE ACTIVE CULTURES. LIVE CULTURES: STR. THERMOPHILUS AND B. BULGARICUS.
Dietary Information
PURE ICELANDIC NON-FAT YOGURT, PURE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, PURE ICELANDIC NON-FAT YOGURT, PURE gets 69% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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