PURE HONEY & OATS GRANOLA vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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PURE HONEY & OATS GRANOLA wins in 7 out of 11 nutrient categories
PURE HONEY & OATS GRANOLA: 7
vs
OLD FASHIONED GRITS: 2
(2 ties)
Overview
| Nutrient | PURE HONEY & OATS GRANOLA | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 417 cal | 341 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 63.3 g | 78.1 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE HONEY & OATS GRANOLA | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE HONEY & OATS GRANOLA | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 267 MG | 146 MG | |
| Sodium, Na | 17 MG | 0 MG |