PURE HONEY & OATS GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 12 nutrient categories
PURE HONEY & OATS GRANOLA: 1
vs
KASHI: 8
(3 ties)
Overview
| Nutrient | PURE HONEY & OATS GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 8.3 g | 22.5 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE HONEY & OATS GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE HONEY & OATS GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 267 MG | 650 MG | |
| Sodium, Na | 17 MG | 275 MG |