PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 8 out of 11 nutrient categories
PURE COCONUT WATER: 8
vs
COCONUT WATER: 0
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 24 MG | 19 MG |