PURE COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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PURE COCONUT MILK wins in 4 out of 10 nutrient categories
PURE COCONUT MILK: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | PURE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 11.5 g | 3.3 g | |
| Fat | 1.5 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 32 MG | 8 MG |