PURE ABUNDANCE vs PARMIGIANO REGGIANO PARMESAN HARD CHEESE
Nutrition comparison per 100 g serving
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PURE ABUNDANCE wins in 5 out of 10 nutrient categories
PURE ABUNDANCE: 5
vs
PARMIGIANO REGGIANO PARMESAN HARD CHEESE: 3
(2 ties)
Overview
| Nutrient | PURE ABUNDANCE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 15 g | 32.1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ABUNDANCE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ABUNDANCE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |