PURE ABUNDANCE vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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PURE ABUNDANCE wins in 5 out of 10 nutrient categories
PURE ABUNDANCE: 5
vs
COTTAGE CHEESE WITH PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | PURE ABUNDANCE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 115 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ABUNDANCE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PURE ABUNDANCE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 168 MG |