PUPUSAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 7 out of 13 nutrient categories
PUPUSAS: 3
vs
WRAPS: 7
(3 ties)
Overview
Vitamins
| Vitamin | PUPUSAS | WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUPUSAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 352 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 265 MG | 676 MG |