PUPUSAS vs MI TIERRA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PUPUSAS: 4 vs MI TIERRA: 4 (2 ties)

Overview

Nutrient	PUPUSAS	MI TIERRA	Winner
Calories	212 cal	179 cal
Protein	8.0 g	3.6 g
Carbs	18.6 g	39.3 g
Fat	12.4 g	1.8 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUPUSAS	MI TIERRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUPUSAS	MI TIERRA
Calcium, Ca	398 MG	71 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	265 MG	36 MG

Ad 728x90