PUPUSAS vs GRUMA
Nutrition comparison per 100 g serving
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GRUMA wins in 5 out of 10 nutrient categories
PUPUSAS: 3
vs
GRUMA: 5
(2 ties)
Overview
Vitamins
| Vitamin | PUPUSAS | GRUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUPUSAS | GRUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Sodium, Na | 265 MG | 861 MG |