PUPUSAS vs GRUMA

Nutrition comparison per 100 g serving

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GRUMA wins in 5 out of 10 nutrient categories

PUPUSAS: 3 vs GRUMA: 5 (2 ties)

Overview

Nutrient	PUPUSAS	GRUMA	Winner
Calories	212 cal	306 cal
Protein	8.0 g	8.3 g
Carbs	18.6 g	50 g
Fat	12.4 g	6.9 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUPUSAS	GRUMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUPUSAS	GRUMA
Calcium, Ca	398 MG	167 MG
Iron, Fe	0.3 MG	3 MG
Sodium, Na	265 MG	861 MG

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