PUNJABI CHOLEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
PUNJABI CHOLEY: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | PUNJABI CHOLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 162 cal | 141 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 14.1 g | 25.1 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.9 MG |
Minerals
| Mineral | PUNJABI CHOLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 458 MG | 388 MG |