PUNJABI CHOLEY vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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PUNJABI CHOLEY wins in 6 out of 10 nutrient categories
PUNJABI CHOLEY: 6
vs
MEDIUM CHICKEN BIRYANI: 3
(1 ties)
Overview
| Nutrient | PUNJABI CHOLEY | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 162 cal | 145 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 14.1 g | 15.2 g | |
| Fat | 9.9 g | 6.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | PUNJABI CHOLEY | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 458 MG | 184 MG |