PUNJABI CHOLEY vs BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE
Nutrition comparison per 100 g serving
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PUNJABI CHOLEY wins in 5 out of 10 nutrient categories
PUNJABI CHOLEY: 5
vs
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 3
(2 ties)
Overview
| Nutrient | PUNJABI CHOLEY | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 136 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 14.1 g | 20.7 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | PUNJABI CHOLEY | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 458 MG | 257 MG |