PUNJAB CHOLEY vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 5 out of 11 nutrient categories
PUNJAB CHOLEY: 4
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
(2 ties)
Overview
| Nutrient | PUNJAB CHOLEY | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 140 cal | 356 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 18 g | 75.6 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJAB CHOLEY | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PUNJAB CHOLEY | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 407 MG | 1,311 MG |