PUMPKORN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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PUMPKORN wins in 10 out of 14 nutrient categories
PUMPKORN: 10
vs
BLACK WALNUTS: 2
(2 ties)
Overview
| Nutrient | PUMPKORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 614 cal | |
| Protein | 32.1 g | 24.6 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 39.3 g | 59.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Potassium, K | 782 MG | 523 MG | |
| Sodium, Na | 446 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |