PUMPKIN WHOOPIE PIE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 10 nutrient categories
PUMPKIN WHOOPIE PIE: 3
vs
FRUIT CAKE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN WHOOPIE PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 451 cal | 341 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 55.8 g | 65.9 g | |
| Fat | 24.8 g | 8.0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WHOOPIE PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN WHOOPIE PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 354 MG | 250 MG |