Wal-Mart, FRUIT CAKE, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 250 MG | 11% |
About FRUIT CAKE, FRUIT
Freshness Guaranteed Fruit Cake is a bakery-case item from Walmart featuring a dense, enriched wheat flour cake studded with a candied fruit blend of pineapple, cherries, papaya, and orange peel, plus golden raisins and chopped walnuts and pecans. The candied fruit blend contains high fructose corn syrup (HFCS) along with corn syrup, sugar, and sodium benzoate and potassium sorbate as dual preservatives, plus FD&C Red 40, Yellow 5, and Blue 1 synthetic dyes for vivid fruit coloring. The shortening used is a palm oil and soybean oil blend that includes TBHQ (tertiary butylhydroquinone), a synthetic phenolic antioxidant often flagged for its use in processed foods, as well as citric acid as a secondary antioxidant. Golden raisins are treated with sulfur dioxide as a preservative, and the overall product declaration notes it contains sulfiting agents — an allergen disclosure required for products using more than 10 ppm sulfites. Allergens present include wheat (flour), eggs, dairy (implied in trace from enriched flour), tree nuts (walnuts and pecans). The glaze coating uses corn syrup, cellulose gum, sodium benzoate, potassium sorbate, and caramel color. At 341 calories per 100 grams with 65.9 grams of carbohydrates, 7.95 grams of fat, 4.55 grams of protein, and 2.3 grams of fiber, fruit cake is a moderately dense confection.
Ingredients
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, PAPAYA, ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE PRESERVATNE), POTASSIUM SORBATE PRESERVATIVE), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE (PRESERVATIVE), GOLDEN RAISINS (RAISINS SULFUR DIOXIDE (PRESERVATIVE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATVE), CITRIC ACID [PRESERVATIVE), EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE, CARAMEL COLOR NATURAL & ARTIFICIAL FLAVORS), WALNUTS, CONTAINS LESS THAN 2% OF: PECANS, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE). SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). THIS PRODUCT CONTAINS SULFITING AGENTS.
Calorie Breakdown
At 341 calories per 100 grams, FRUIT CAKE, FRUIT gets 5% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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