FRUIT CAKE, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 250 MG | 11% |
About FRUIT CAKE, FRUIT
FRUIT CAKE, FRUIT is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 65.9g of carbohydrates, and 8.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, PAPAYA, ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE PRESERVATNE), POTASSIUM SORBATE PRESERVATIVE), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE (PRESERVATIVE), GOLDEN RAISINS (RAISINS SULFUR DIOXIDE (PRESERVATIVE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATVE), CITRIC ACID [PRESERVATIVE), EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE, CARAMEL COLOR NATURAL & ARTIFICIAL FLAVORS), WALNUTS, CONTAINS LESS THAN 2% OF: PECANS, NATURAL FLAVOR, SODIUM PROPIONATE (PRESERVATIVE). SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). THIS PRODUCT CONTAINS SULFITING AGENTS.
Calorie Breakdown
At 341 calories per 100 grams, FRUIT CAKE, FRUIT gets 5% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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