PUMPKIN SQUARES vs CUPCAKES
Nutrition comparison per 100 g serving
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PUMPKIN SQUARES wins in 7 out of 10 nutrient categories
PUMPKIN SQUARES: 7
vs
CUPCAKES: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SQUARES | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 427 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 52 g | 56 g | |
| Fat | 18 g | 21.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SQUARES | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SQUARES | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 253 MG |