PUMPKIN SPICED APPLE SAUCE vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC THOMPSON RAISINS wins in 5 out of 11 nutrient categories
PUMPKIN SPICED APPLE SAUCE: 4
vs
ORGANIC THOMPSON RAISINS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED APPLE SAUCE | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 64 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED APPLE SAUCE | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3 MG |
Minerals
| Mineral | PUMPKIN SPICED APPLE SAUCE | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |