PUMPKIN SPICED APPLE SAUCE vs 100% NATURAL MANGO
Nutrition comparison per 100 g serving
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100% NATURAL MANGO wins in 5 out of 11 nutrient categories
PUMPKIN SPICED APPLE SAUCE: 4
vs
100% NATURAL MANGO: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED APPLE SAUCE | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calories | 64 cal | 325 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 15 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED APPLE SAUCE | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12.9 MG |
Minerals
| Mineral | PUMPKIN SPICED APPLE SAUCE | 100% NATURAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |