PUMPKIN SPICED ALMONDS vs ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICED ALMONDS: 5
vs
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 225 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 43.3 g | 42.5 g | |
| Fat | 40 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 150 MG | 0 MG |