PUMPKIN SPICED ALMONDS vs ROASTED & SALTED PEANUT
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 6 out of 11 nutrient categories
PUMPKIN SPICED ALMONDS: 6
vs
ROASTED & SALTED PEANUT: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 321 MG |