PUMPKIN SPICE WITH PUMPKIN vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 7 out of 17 nutrient categories
PUMPKIN SPICE WITH PUMPKIN: 2
vs
HOMESTYLE WAFFLES: 7
(8 ties)
Overview
| Nutrient | PUMPKIN SPICE WITH PUMPKIN | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 42.9 g | 37.1 g | |
| Fat | 8.6 g | 8.6 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WITH PUMPKIN | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE WITH PUMPKIN | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 557 MG | 443 MG |