PUMPKIN SPICE WITH PUMPKIN vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 8 out of 16 nutrient categories
PUMPKIN SPICE WITH PUMPKIN: 6
vs
FRENCH TOAST STICKS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE WITH PUMPKIN | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 289 cal | |
| Protein | 4.3 g | 2.2 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WITH PUMPKIN | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE WITH PUMPKIN | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 12 MG | |
| Sodium, Na | 557 MG | 511 MG | |
| Zinc, Zn | 0 MG | 10 MG |