PUMPKIN SPICE SWEET CHEESE vs BELGIAN VANILLA WAFFLE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SWEET CHEESE wins in 6 out of 10 nutrient categories
PUMPKIN SPICE SWEET CHEESE: 6
vs
BELGIAN VANILLA WAFFLE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SWEET CHEESE | BELGIAN VANILLA WAFFLE | Winner |
|---|---|---|---|
| Calories | 164 cal | 494 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 26.0 g | 67.1 g | |
| Fat | 4.1 g | 22.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SWEET CHEESE | BELGIAN VANILLA WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE SWEET CHEESE | BELGIAN VANILLA WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Sodium, Na | 315 MG | 671 MG |