PUMPKIN SPICE SANDWICH COOKIES WITH CREME FILLING vs COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE SANDWICH COOKIES WITH CREME FILLING: 4
vs
COCONUT MACAROON COOKIES: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE SANDWICH COOKIES WITH CREME FILLING | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 440 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 72 g | 60 g | |
| Fat | 18 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SANDWICH COOKIES WITH CREME FILLING | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE SANDWICH COOKIES WITH CREME FILLING | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 320 MG | 300 MG |