PUMPKIN SPICE NUT CLUSTERS vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE NUT CLUSTERS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 5
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NUT CLUSTERS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 464 MG | 533 MG |