PUMPKIN SPICE NUT CLUSTERS vs CASHEWS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 3
vs
CASHEWS SNACKS: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NUT CLUSTERS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 464 MG | 321 MG |