PUMPKIN SPICE HUMMUS vs JALAPENO CREAMY CHEESE DIP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 4 out of 10 nutrient categories
PUMPKIN SPICE HUMMUS: 4
vs
JALAPENO CREAMY CHEESE DIP: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | JALAPENO CREAMY CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | JALAPENO CREAMY CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 1,033 MG |