PUMPKIN SPICE HUMMUS vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE HUMMUS: 5
vs
DESSERT TOPPING: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 179 cal | 317 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 28.6 g | 51.2 g | |
| Fat | 7.1 g | 12.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 207 MG |