PUMPKIN SPICE GRANOLA WITH FLAX vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 18 nutrient categories
PUMPKIN SPICE GRANOLA WITH FLAX: 3
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA WITH FLAX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 378 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 68.6 g | 78.4 g | |
| Fat | 13.7 g | 5.4 g | |
| Fiber | 7.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA WITH FLAX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA WITH FLAX | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 108 MG | 378 MG |