PUMPKIN SPICE GRANOLA CLUSTERS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 11 nutrient categories
PUMPKIN SPICE GRANOLA CLUSTERS: 2
vs
GRANOLA: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 225 MG | 482 MG |