PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA: 4
vs
RITA'S PURE EARTH ORGANICS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 533 cal | 483 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 417 MG | 83 MG |