PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA vs ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA wins in 6 out of 11 nutrient categories
PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA: 6
vs
ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 33.3 g | 90 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 417 MG | 212 MG |