PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL vs PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 9
vs
PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 464 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 83.1 g | 25 g | |
| Fat | 2.5 g | 39.3 g | |
| Fiber | 10.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 30.5 MG | 3.6 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 389 MG | |
| Sodium, Na | 17 MG | 89 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |